About Me: Instagram @amalinapeter_coach

Saya turun total 12kg selepas 2 kali bersalin

Saya turun total 12kg selepas 2 kali bersalin
Alhamdulillah!!

Tuesday, June 2, 2015

Aktiviti Di Rumah Part 4: Snake and Ladder, Versi 25 Rasul

Bismillah. 

Okey this is random. 

Last few months Kak Long found a new game, Snake and Ladder. 


This one piece only cost less than 50 cents, so aku pun bagi jela dia beli.

She was so excited to play this game, with us of course. Jadi kami pun melayan every night. First time... second time... okey... until the 5th to 6th time... I was like, "What is this mannnn??" Takde input langsung naik turun ular je T__T 

So that's why aku pun buatla sendiri game snake and ladder ni versi 25 Rasul.

Aku buat 3 pages, 250 boxes, 10 box per Rasul. Nak ada semua 25 Rasul. Kalau nak skip skip boleh je bagi kecik sikit. Ataupun letak kisah-kisah utama dalam Quran je. Sebab aku buat ni tak perasan mula2 ada Nabi yang main story ada Nabi yang takde story langsung, main belasah je, aku buat 25 Rasul la. So untuk you all yang nak buat boleh pick main stories je.

Page 1

Page 2

Page 3

Awal-awal banyak lukis2. Hujung2 banyak tulisan je. Hahah. Tu namanya letih dan tepu. Tapi main pointnya nak main sambil bercerita dengan anak. So anak-anak happy je takde grafik pun. 

Tulisan aku buruk. Aku tahu. Hahaha. so please buat sendiri je korang punya kalau korang nak. Mesti korang lagi kreatif dari aku. 

I also put in empty boxes Hafazan punya game. So kalau boleh baca ayat hafazan tu bolehla skip beberapa Nabi. 

Since it's all about winning, anak aku, yang selalunya malas mengulang hafazan die, pun jadi excited nak baca surah-surah tu, sebab nak lompat and menang punya pasal. LOL.

I refer to LOTS OF BOOKS in doing this. So ayat-ayat yang aku tulis kat game tu semua copy dari buku. Tap berani nak buat ayat sendiri sebab takut tersalah erti. Hehe kemain penakut.



Dah macam nak buat kajian apa dah. Rupanya nak main snake and ladder je ponnn. 

Aku tak tahu nak beli kat mana buku-buku ni. Sebab aku jumpa je beli. Jumpa je beli. Bila orang tanya aku pun tak tahu nak jawab apa. 

Jadi, kalau anda adalah orang yang menjual buku-buku Nabi-Nabi diatas, bolehla letakkan link iklan anda pada comment di bawah ye. Senang sikit pembaca yang nak beli terus boleh shopping kat bawah. :D

Sekian. Terima Kasih. Wsalam.


HERBALIFE MOM

Wednesday, May 27, 2015

Kurus Cepat Tanpa Jaga Makan Tanpa Bersenam

Bismillah

Topik diatas, memang idaman semua orang kan. Nak kurus. Tanpa jaga makan dan exercise. 

Setiap hari aku jumpa orang macam ni. Datang kat aku nak kurus, tapi bila aku bgtau kena makan ikut calorie semua terus kecewa. Kesian jugak tengok diorang ni sebab they are searching for the impossible.

Dan ada jugak yang nak avoid jaga makan, focus on totally exercising.

Exercise, only provide 20% of weight loss and healthy lifestyle.
Nutrition and JAGA MAKAN, contribute 80%.

So now, BOTH ARE HARD TO PRACTISE. And if both are hard, which one worth to focus on? Jaga makan atau exercise? Yang 80% lah kan yang kena focus. Kalau boleh focus 80% tu, baru effective yang 20% lagi.

Aku terbaca post Susu Sejat di Facebook. I couldn't agree more:

RAHSIA KURUSKAN BADAN, THE ULTIMATE SECRET

Nak kuruskan badan? Nak tahu rahsianya? Kalau anda jawab ya, sila baca statement saya ini dengan teliti.
Percaya tak kalau saya cakap, satu-satunya method nak kuruskan badan di dunia ini secara azalinya adalah dengan "jaga makan"? Bila saya maksudkan azali, maksudnya itulah hukumnya, tidak akan terubah dan boleh diubah.
1) kalau nak kurus dengan bersenam, kena jaga makan.
2) kalau nak kurus tanpa bersenam, kena jaga makan.
3) kalau nak kurus dengan pil ajaib alibaba, kena jaga makan.
4) kalau nak kurus dengan shake2 meal replacemen, kena jaga makan.
5) kalau nak kurus dengan gelang magnetik ajaib, kena jaga makan.
6) kalau nak kurus dengan krim sapu bakar lemak tembus ke kulit, kena jaga makan.
7) kalau nak kurus dengan bersauna, kena jaga makan.
8) kalau nak kurus dengan program2 bootcamp, kena jaga makan.
9) kalau nak kurus dengan subscribe weight management program bernilai ribu riban, kena jaga makan.
10) kalau nak kurus dengan diet2 tertentu, lagilah kena jaga makan - melibatkan modifikasi timing makan, nutrien yang diambil dan juga volume mereka.
Senang cerita, semua pun kena jaga makan. Sebab apa jawapannya macam tu? Sebabnya, anda semua, tuan2, puan2 menjadi gemuk disebabkan "tidak jaga makan". 
Tak percaya? Balik nanti, sila tanya kawan2 famili2 anda yang dah kurus. Ada tak mereka yang berjaya turun berat secara ajaib tanpa jaga makan? (Bukan disebabkan mereka sakit, tetapi mereka memang niat untuk kurus).
Masih tak percaya lagi?
Saya menyeru anda semua, tolonglah percaya, tolonglah percaya, dan silalah percaya.

Source: Facebook Susu Sejat

:'D
YOU CAN'T LOSE HEALTHILY WITHOUT JAGA MAKAN.  Healthy weight loss leads to consistent result. That's why kena amalkan juga jaga makan. Bukan pasal lose weight snanye tp pasal berat badan yg kekal dan tubuh yg sihat. Some methods may promote fast result without jaga makan and exercise. Engaging yourself with such methods may bring harm for your future. What you really need is HEALTHY LIFESTYLE instead of produk kurus. 


Ciri-ciri Penurunan Berat Badan yang Sihat:

1) Lepas turun berat badan, boleh kekalkan berat badan tu.
2) Turun lemak, bad cholesterol, dan visceral fat. bukan turun berat semata-mata. 
3) Lean body mass meningkat.
4) Nutrien yang diterima badan lebih banyak dan berkesan.
5) Improve disease risk.

Semuanya berbalik kepada 1: Mengubah gaya hidup kepada gaya hidup yang sihat, pemilihan makanan yang sihat, dan pemilihan aktiviti yang aktif.

Ada yg nak jaga makan 100% without meal replacement, ada yg nak ada bantuan meal replacement. Yg penting jaga makan. And no offense to yang tak nak meal replacement. Respect each other.

Meal replacement ni macam kereta lah. Kalau takde kereta takpe jalan lah kaki. Kalau malas/nak jimat masa kena keluar duit beli kereta. Yang penting kena buat sesuatu. Yang penting no excuse. 


CARA KURUS TAK PERLU JAGA MAKAN 
vs 
JAGA MAKAN aka Amal Gaya Hidup Sihat

There are methods that has been promoting kurus without jaga makan. "Makan la apa pun tak payah jaga pun boleh kurus!!" Amboi seronok promote kan.

Point #1: The fact that they are promoting weight loss without practising healthy eating habit, should make you wonder about how much they really care about your health?? Going against the body original system, will affect your health in the future. It's simple. Calorie intake, calorie expenditure.

Point #2: Healthy lifestyle (gaya hidup sihat), adalah SATU SATUNYA rahsia untuk SUSTAINABLE WEIGHT LOSS. Cara kurus memang banyak. Diet ini itu, produk ini itu. Tapi sustainable weight loss hanya boleh dicapai dengan healthy lifestyle. Kalau ambik Herbalife shake sekalipun, tapi pantang lalu kedai jajan/kedai desserts semua nak sapu, tak kurus jugak.

Point #3: Healthy lifestyle will not only cause weight loss, but also healthy body, heathy mind, healthy life. People who engage themselves with healthy eating habit, selalu ada positive and happy mind. Tak percaya cuba tengok instagram. :D Heheh. Macam happy positive semacam je. Kalau tengah sakit hati pun tak terluah kat social media. Sobsss.

Point #4: Healthy lifestyle can be inherited. You children. Remember your children. That should be enough motivation for every mom today. Don't let your children become part of the child obesity statistic yang semakin meningkat hari ini. And by you changing your lifestyle today, is to save your kids in the future from being an adult yang akan struggle untuk lose weight jugak. I mean... you can end this "struggle to kurus" fight in your family by implementing healthy lifestyle one step at a time. 

Point #5: Healthy lifestyle improve the whole body system. MashaAllah. MashaAllah.

Jadi kenapaaaaa kenapaaaaa kita ni suka nak cari semua jenis cara, semua, kecuali jaga makan. T__T

The earlier to accept this fact, the earlier your body can achieve a better health.


HERBALIFE AND HEALTHY LIFESTYLE

Disclaimer to avoid confusion:
*Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds. 
*Product result is not typical. Individual result may vary.
*All statements in this blog have not been evaluated by the Food and Drug Administration. 
*This product is not intended to diagnose, treat, cure or prevent any disease. 

Dengan sedikit seni membancuh shake, shake ni sedappppp weehhhhhhhh!!! *nangisss*



So macam saya mention tadilah. Herbalife Shake Formula 1 ni healthy drink. Meal replacement. Kereta itu tak necessary. Boleh naik LRT, naik bas, naik teksi. Tapi bagi sesetengah orang kereta itu necessary. Mudah, selesa, walaupun mahal. Tapi bila kita betul-betul nak, budget tu jadi ada je. Samala macam shake. Minuman yang ada balance nutrition dalamnya. Kalau macam ada orang minum susu pagi-pagi, kami minum shake pagi-pagi. Macam tu. 

Apa sarapan anda pagi tadi?

Or did you even eat breakfast?

Setiap hari kita akan ambik sarapan yang mudah untuk kita grab and go. Mostly will taste good but filled with fat and sugar.

Breakfast adalah makanan yang PALING PENTING SEPANJANG HARI. So if you even feel proud of "Eh saya tak breakfast" *muka bangga*, sebenarnya badan tengah terseksa tak dapat breakfast, utuk start up day.

That's for we choose Herbalife Shake for our breakfast, and our family's. Because if I could name 1 best food untuk start up my day, yang sihat, complete and balance, low kcal sugar and fat, I choose Herbalife Formula 1 Shake. Senangg takyah pening fikir.

At the same time we practise healthy lifestyle.

Shake boleh bancuh dengan pelbagai cara. Bayangkan la kalau beli Setarbak tu berapa harga dan dapat apa je untuk kesihatan badan? Herbalife Shake is much cheaper than the Setarbak, but with so much value MashaAllah.

Perfect Breakfast For Me!


Perfect juga untuk nak cepat. Grab, Shake, Go!!!

Next time InsyaAllah aku akan blog pasal "Kaitan Breakfast dan Weight Loss". Sebab kat sini aku hanya mention kaitan Herbalife dengan Gaya Hidup Sihat adalah = SARAPAN.


HERBALIFE UNTUK KURUS

Fungi sebagai meal replacement dalam program kurus. Sarapan sihat untuk orang yang tak perlu kurus.

- Masalah utama bila diet adalah inaccuracies dalam mengira kalori dan membajet saiz portion nasi dan makanan harian kita- menyebabkan kegagalan program kurus.
- Meal replacement membantu memastikan portion makanan dalam keadaan terkawal: 1 shake = 80-90 kcal.
- Ia sangat convenient, simple, dan mudah untuk gaya hidup yang sibuk.
- Bila mengira kalori, lemak, protein, dan karbohitrat, kita selalu terlepas pandang banyak perkara. Contohnya kita nak makan telur/ayam sebagai source protein, tetapi telur dan ayam juga mengandungi lemak tepu, kolestrol, yang tinggi. Ayam dan ikan juga mengandungi banyak toxic yang boleh membawa kepada banyak penyakit. Pendek kata, EVERYTHING COUNTS. And the fact is, it's hard to count everything.
- Meal replacement membantu seseorang kurangkan pengambilan kalori harian dalam masa yang sama meningkatkan pengambilan nutrisi harian. 

Disclaimer to avoid confusion:
*Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds. 
*Product result is not typical. Individual result may vary.
*All statements in this blog have not been evaluated by the Food and Drug Administration. 
*This product is not intended to diagnose, treat, cure or prevent any disease. 


Jadi kesimpulannya, jom jaga makan!! :D


Hubungi kami untuk mulakan program anda: 0136280514 
IG: @amalinapeter_coach


Anda akan dapat:
1- One on one personalize coaching. Through Whatsapp or in Nutrition Club.
2- Menyertai weight loss challenge dan mendapat hadiah sekiranya mencapai biggest loser.
3- Fat scan.
4- Pelan pemakanan untuk kurus.
5- Rasa lebih sihat dan bertenaga.


0136280514 
IG: @amalinapeter_coach

Saturday, May 2, 2015

Aktiviti Di Rumah Part #3: Kitchen Fun

Bismillah.

Kitchen Fun, adalah aktiviti yang paling berjaya sekali MashaAllah. Before that any of the first timers boleh check out our previous part dulu. :)


Mainan anak-anak ni, sama konsep dunia dan moderation. The lesser the better. The lesser money spent, the better. The smaller things may seem, the bigger the impact. MashaAllah. Even though I am earning comfortably (and is still working on building business, because I tried retiring and become a full time homeschooling Mom, I wasn't becoming a better person, more emotional, more moody, more boredom, and lost my cause and fighting spirit...Oh Allah, forgive our sins) , Allah has taught me a lot about moderation. Alhamdulillah.

Most of the time parents spend too much money on things their kids don't even need, and the parents are not even too rich to be spending that much and wasted.

Some toys are good to have. Don't take me to the extreme. I am not an extreme at anything. MODERATION!

Kenapa Kitchen Fun Berjaya?

1- Keeps the kids focus and attached to the activities

2- Mama can have peace. Because kids play.

3- They are exploring, and it's good for them.

4- Kitchen Fun - Begins with exploring individual ingredients, bila dah familiar dah mula berani mix mix ingredients, so it become science experiment. And bila dah habis main lama-lama, it ends with home chores. Perfecto!! Cover banyak silibus dah. :D

5- They love to do it again and again everyday so you really don't have to think of new things everyday. And you don't have to prepare (unlike art activities, Mak kena sungguh-sungguh prepare). This one you just put all the things in front of them, and let them explore. My kids have their Kitchen Fun moment like 5 times a week, so really, I don't have to think of things to do today everyday. Most of the days are just kitchen fun. 

6- Everytime they play, they experimented different things. MashaAllah. 


Downside

1- Semak. Kotor. Some hardwork after playtime. But it's okay go through it together. Ajar anak guna mop, kain lap, penyapu, etc. :)

2- Mom have to train kids to have play area limit. (I usually just do it in the kitchen. Sebab bilik mainan ada karpet)


Contoh Eksperimen:

Explore Tepung

Explore pewarna makanan, campurkan 2 warna, 3 warna, dan perhatikan apa yang berlaku.

Campur tepung dan minyak. Perhatikan apa yang berlaku. Gaulkan, etc.

Campurkan pewarna makanan dalam tepung. dan minyak.

Titiskan satu perwarna makanan dalam air. Observe. 

Main pewarna makanan + ais.

Ais + air. Perhatikan apa berlaku.

Freezekan air + pewarna makanan. Perhatikan apa yang berlaku esoknya. Kalau warna biru, besoknya bila dah beku boleh main Frozen Land sekejap.

Pecah-pecahkan kulit telur, tumbuk sampai jadi pasir. 

Pretend cooking with kulit telur.

Tumbuk bunga/daun guna lesung batu.

Create imagination land. 

Main bawang (jangan sampai rosakkan). Tengok, bau, main susun-susun bawang. 

Serve makanan dengan bergaya. 

Menyusun dan Membongkar dapur.

Just...do...anything...basically. Anything. 

So, I don't have photos for everthing. This is some of the things we did for kitchen fun.


The Easy Activities

Free from toys. And we eat everyday. Just have fun while eating.


Egg shells are played in so many different activities. I don't have most of the photos, but you don't need my photos. Just explore it yourself!!


Main Tepung


Pewarna makanan


Main lesung batu.


Ais. Air. Perwarna makanan. 
Sometimes I let them put salt, bagi bajet memasak betul-betul. Baru nampak macam pro sikit kan.


Just flour. No fancy things. Keep them focus for hours MashaAllah.




Serious Playtime. This time with Mom Supervising.

Kalau ada masa lapang tu bolehla main dengan anak jugak. (kat atas tadi semua versi kita buat kerja, dorang main)


Reshaping candy. 

Paling senang buat macam nila. Semua budak boleh buat. Mak jaga oven je.

I won't do it again though. Sebab anak tak makan pun guna-gula dia buat sendiri tu last-last 6 bulan pun tak habis-habis. -__-"


Baking and Deco.

Yang 4 tahun bake cake bebetul. Yang setahun bagi main tepung kat lantai. Heheh.

This is her fave. I help her with arranging all the ingredients ikut measurement, jadi Supervisor time guna mixer tu, dan jaga oven. Lepas keluar dari oven, most fave thing for kids - Deco. 



 Making home made play dough.

Best sebab tak mengeras. 3 bulan pun boleh main lagi MashaAllah. 

Resipi die nanti kat sini:

https://youtu.be/C2ytbSa3mPg

Tapi jangan ikut resipi bulat2. Kena pandai tambah tepung/minyak sendiri sampai perfect. Dan kena ULI LAMAAA sampai lembut.



Akhir kata, have fun. Keep it simple, moderate, and focus on shaping Muslim attitude. May Allah always be with us even in this little things in life :)


HERBALIFE MOM
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Disclaimer to avoid confusion:

*Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.
*All product results in this blog are not typical. Individual result may vary
*All statements in this blog have not been evaluated by the Food and Drug Administration.
*This product is not intended to diagnose, treat, cure or prevent any disease.